weight loss 50 pounds

MUST INCLUDE THIS ROOT VEGETABLE ONCE IN A WEEK

MUST INCLUDE THIS ROOT VEGETABLE ONCE IN A WEEK

Ever wonder which root vegetable gives lots of nutrients and improve the resistance power in our body for eating just once in a week. That ...
COLD, FLU, THROAT INFECTION...TRY THESE FOR INSTANT RELIEF

COLD, FLU, THROAT INFECTION...TRY THESE FOR INSTANT RELIEF

Winter is hitting us badly with high intensity. Well.. we may not be able to avoid winter. It brings us flu, cold and throat infection alon...
FEELING TIRED?..MUST INCLUDE THE FOLLOWING IN YOUR DIET

FEELING TIRED?..MUST INCLUDE THE FOLLOWING IN YOUR DIET

Feeling tired? Unable to continue exercise? Must include these in your diet to maintian high energy levels. Yoga,  Aerobics, Jogging, Walki...
AVOID THESE DANGEROUS HABITS BEFORE GOING TO BED

AVOID THESE DANGEROUS HABITS BEFORE GOING TO BED

Our human body is a marvellous creation. It's our responsibility to nurture and to provide essential nutrients   by taking healthy food...
WHAT HAPPENS WHEN YOU CONSUME OATS EVERYDAY

WHAT HAPPENS WHEN YOU CONSUME OATS EVERYDAY

I am sure many of us may not be fond of eating oats. Reason could be its texture or its sticky nature or its taste.  But, we can prepare he...
Do's and Dont's of DIabetes

Do's and Dont's of DIabetes

        Diabetes is a life long condition. Diet and weight management plays vital role in controlling dianetes. Listed below, essential gu...
TIPS TO REDUCE BELLY FAT

TIPS TO REDUCE BELLY FAT

        Excess fat surrounding our belly is very difficult to lose, unless we don’t exercise. And also excess fat can increase the risk o...