tag:blogger.com,1999:blog-86583561146681909422024-03-22T12:42:15.691-07:00weight loss 50 poundsHome decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-8658356114668190942.post-62789651799830278142020-06-13T09:19:00.004-07:002023-08-09T08:19:41.392-07:00How to be a true healthy eater<div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYkcWRXCiDJOqdOsnAJB8j90Rv5cqNAzcnTosZQFepO92fV4fZhrbQmZaFztfXf5RcSGhaZutv0Pf5Ml2YSZKaLHJp4Y1i3eyQ3ORZjZ3HNhW67EMeFLJJrnSpZ2fGlunttcLBA_LyQE/s830/How+to+be+a+true+healthy+eater.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="556" data-original-width="830" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYkcWRXCiDJOqdOsnAJB8j90Rv5cqNAzcnTosZQFepO92fV4fZhrbQmZaFztfXf5RcSGhaZutv0Pf5Ml2YSZKaLHJp4Y1i3eyQ3ORZjZ3HNhW67EMeFLJJrnSpZ2fGlunttcLBA_LyQE/s320/How+to+be+a+true+healthy+eater.jpg" width="320" /></a><div style="text-align: justify;">Maintaining a balanced and nourishing diet is essential for your overall well-being. Being a true healthy eater goes beyond fad diets and restrictive eating habits. It's about adopting sustainable lifestyle changes that prioritize your health and happiness. Here's a comprehensive guide to help you become a genuine healthy eater.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Understanding Healthy Eating</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Focus on Whole Foods</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">To be a true healthy eater, shift your focus towards consuming whole foods. These are foods that are minimally processed and retain their natural nutritional value. Fresh fruits, vegetables, whole grains, lean proteins, nuts, and seeds should form the foundation of your diet. Whole foods provide essential vitamins, minerals, fiber, and antioxidants that contribute to your overall health.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Balance and Moderation</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Healthy eating is about balance and moderation. Rather than completely eliminating certain food groups, aim for a well-rounded diet that includes a variety of nutrients. Carbohydrates, proteins, and fats are all necessary for your body to function optimally. Portion control is crucial – listen to your body's hunger and fullness cues to avoid overeating.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Building Healthy Eating Habits</b></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>Mindful Eating</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Practicing mindful eating is a key component of being a true healthy eater. Pay attention to your mealtime experience – savor the flavors, textures, and aromas of your food. Avoid distractions like screens, and take your time to chew your food thoroughly. Mindful eating helps prevent overindulgence and allows you to enjoy your meals to the fullest.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Regular Meals and Snacks</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Skipping meals can lead to unhealthy eating habits. Aim for regular meals and snacks throughout the day to keep your energy levels stable and your metabolism active. Plan ahead and have nutritious options available to avoid reaching for processed or unhealthy foods when hunger strikes.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Making Informed Food Choices</b></div><div style="text-align: justify;"><b>Reading Food Labels</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Being a true healthy eater involves understanding what's in your food. Take the time to read food labels and ingredient lists. Look out for added sugars, unhealthy fats, and artificial additives. Choose products with recognizable ingredients and opt for items with lower sodium and sugar content.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Hydration is Key</b></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;">Don't forget the importance of staying hydrated. Water is essential for digestion, circulation, and overall well-being. Aim to drink plenty of water throughout the day. Limit sugary drinks and excessive caffeine, as they can lead to dehydration and energy crashes.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Practicing Long-Term Sustainability</b></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>Avoid Quick-Fix Diets</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">True healthy eating is a long-term commitment, not a short-lived trend. Avoid quick-fix diets that promise rapid results. These diets often lead to unsustainable habits and can negatively impact your health in the long run. Instead, focus on making gradual, realistic changes that you can maintain over time.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Seeking Professional Guidance</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">If you're uncertain about the right dietary choices for your specific needs, consider consulting a registered dietitian or nutritionist. They can provide personalized advice and help you create a sustainable eating plan that aligns with your goals and preferences.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Embracing Variety and Exploration</b></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>Experiment with New Foods</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Being a true healthy eater also means being open to exploring new foods and flavors. Don't limit yourself to a few staple dishes – try incorporating a wide range of fruits, vegetables, grains, and proteins into your meals. This not only keeps your meals exciting but also ensures that you're getting a diverse array of nutrients.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Colorful Plate</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Aim to create a colorful plate with every meal. Different colors in your food signify different nutrients. For instance, bright red and orange fruits and vegetables are rich in antioxidants like beta-carotene, while dark leafy greens provide essential vitamins and minerals. By incorporating a variety of colors into your diet, you're increasing your nutrient intake and promoting overall health.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Practicing Sustainable Choices</b></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>Choose Local and Seasonal</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Being a true healthy eater also involves considering the environmental impact of your food choices. Opt for locally sourced and seasonal produce whenever possible. These foods are often fresher, more flavorful, and have a smaller carbon footprint. Supporting local farmers and reducing the distance your food travels also benefits your community and the planet.</div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>Reduce Food Waste</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Minimize food waste by planning your meals, using leftovers creatively, and storing food properly. When you waste food, you're not only throwing away your money but also contributing to environmental problems. By making a conscious effort to use food efficiently, you're aligning your eating habits with sustainable practices.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Cultivating a Positive Relationship with Food</b></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>No Guilt, No Restrictions</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Being a true healthy eater means letting go of guilt associated with food choices. Avoid labeling foods as "good" or "bad." Instead, focus on nourishing your body with foods that make you feel good physically and mentally. Allowing yourself occasional treats or indulgences without guilt is an important part of a balanced and sustainable approach to eating.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Enjoyment and Celebration</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">View meals as opportunities for enjoyment and connection. Share meals with loved ones, savor each bite, and celebrate the cultural and social aspects of food. When you have a positive relationship with food, you're more likely to make mindful and satisfying choices that contribute to your overall well-being.</div><div style="text-align: justify;"><br /></div></div></div><div style="text-align: justify;"><br /></div>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0Unnamed Road, Hale NT 0872, Australia-23.9834803 135.5302101-52.293714136178849 100.3739601 4.3267535361788454 170.6864601tag:blogger.com,1999:blog-8658356114668190942.post-63917343455758782112017-01-24T13:56:00.001-08:002023-08-09T08:01:19.746-07:00MUST INCLUDE THIS ROOT VEGETABLE ONCE IN A WEEK<div style="text-align: justify;"><b>Discover the Nutritional Powerhouse: Vegetable Root The Hidden Gem of Nutrient-Rich Foods</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">In the pursuit of a healthy lifestyle, the importance of a balanced diet cannot be overstated. While leafy greens and colorful fruits often steal the spotlight, there's one humble vegetable root that deserves its time in the sun – Vegetable Root. Packed with essential nutrients and a range of health benefits, this underground wonder is a must-add to your weekly meal plan.</div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>Unveiling the Health Benefits</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>1. Rich Source of Vitamins and Minerals</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Vegetable Root is a treasure trove of vitamins and minerals that are vital for maintaining optimal health. It's particularly abundant in specific vitamins and minerals, which play a crucial role in relevant health benefits, such as immune system support, bone health, and more.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>2. Dietary Fiber for Digestive Wellness</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A significant reason to incorporate Vegetable Root into your weekly meals is its high dietary fiber content. Fiber is essential for promoting healthy digestion, preventing constipation, and maintaining a feeling of fullness, which can be beneficial for weight management.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>3. Antioxidants and Disease Prevention</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Antioxidants are your body's defense against harmful free radicals that contribute to various chronic diseases. [Vegetable Root] is a rich source of these antioxidants, which help reduce oxidative stress and lower the risk of conditions such as heart disease and certain types of cancer.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Easy and Versatile Cooking</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>1. Roasted Perfection</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">One of the simplest and most delicious ways to prepare Vegetable Root is by roasting it. Toss Vegetable Root cubes with olive oil, salt, and your favorite herbs, then roast in the oven until they're golden and crispy on the outside, and tender on the inside.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>2. Hearty Stews and Soups</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Elevate the nutritional value of your soups and stews by adding [Vegetable Root]. Its earthy flavor and creamy texture can complement a wide range of dishes, making them heartier and more satisfying.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>3. Nutrient-Packed Smoothies</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">For a creative twist, blend [Vegetable Root] into your morning smoothies. Its mild taste blends well with fruits and other vegetables, providing an extra boost of nutrients without overpowering the flavor.</div><div style="text-align: justify;">Making Vegetable Root a Weekly Habit Plan Ahead Incorporating [Vegetable Root] into your weekly meal plan doesn't have to be daunting. Consider designating a specific day for its inclusion, and plan your recipes accordingly.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Explore Recipes</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Experiment with different recipes to find the preparation method that suits your taste buds. Whether you enjoy it roasted, steamed, or mashed, there are countless ways to savor [Vegetable Root]'s goodness.</div><div style="text-align: justify;">Embrace Variety While [Vegetable Root] is the star, don't forget to maintain a diverse diet. Combine it with a variety of other vegetables, proteins, and whole grains for a well-rounded and nutritionally complete meal.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Conclusion </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">In the journey towards better health, [Vegetable Root] stands out as a versatile and nutrient-packed choice that should find its way onto your plate at least once a week. From its impressive nutrient profile to its culinary flexibility, this root vegetable has all the makings of a dietary staple. So, make it a habit to include [Vegetable Root] in your weekly menu, and reap the numerous benefits it has to offer.</div><div style="text-align: justify;">How to Choose and Store Vegetable Root Selecting the Best Vegetable Root When it comes to choosing Vegetable Root , opt for ones that are firm, free from blemishes, and have a vibrant color. Avoid roots that are soft, shriveled, or show signs of mold. The size of [Vegetable Root] can vary, but generally, choose roots that are uniform in shape, as they will cook more evenly.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Proper Storage for Freshness</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">To maintain the freshness and nutritional value of Vegetable Root], it's crucial to store it correctly. If you plan to use it within a few days, store [Vegetable Root] in a cool, dry place away from direct sunlight. For longer storage, consider placing it in the refrigerator's crisper drawer, preferably wrapped in a paper towel and placed in a plastic bag to prevent moisture buildup.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Addressing Common Concerns Myth Busting: Vegetable Root and Sugar</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">One common concern associated with root vegetables is their sugar content. While it's true that Vegetable Root contains natural sugars, it's important to note that these sugars are accompanied by a significant amount of dietary fiber. The fiber helps regulate blood sugar levels by slowing down the absorption of sugars into the bloodstream, making Vegetable Root a suitable choice for most individuals, including those with diabetes.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Allergies and Precautions</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">As with any food, it's essential to be aware of potential allergies or sensitivities. [Vegetable Root] is generally well-tolerated by most people. However, if you have a history of allergies to other vegetables or related plants, it's a good idea to introduce Vegetable Root gradually and monitor for any adverse reactions.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Vegetable Root - Inspired Recipes Roasted Vegetable Root Salad Ingredients:</div><div style="text-align: justify;"><ul><li>Vegetable Root , peeled and cubed</li><li>Olive oil</li><li>Salt and pepper</li><li>Mixed greens (e.g., spinach, arugula)</li><li>Feta cheese, crumbled</li><li>Nuts or seeds (e.g., walnuts, pumpkin seeds)</li><li>Balsamic vinaigrette</li></ul></div><div style="text-align: justify;"><b>Instructions:</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><ul><li>Preheat the oven to [temperature].</li><li>Toss the peeled and cubed Vegetable Root with olive oil, salt, and pepper.</li><li>Roast in the oven until tender and slightly caramelized.</li><li>Arrange mixed greens on a plate, top with the roasted [Vegetable Root].</li><li>Sprinkle crumbled feta cheese and nuts or seeds over the salad.</li><li>Drizzle with balsamic vinaigrette and serve.</li><li>Vegetable Root and Lentil Stew</li><li>Ingredients:</li><li>Vegetable Root, diced</li><li>Green or brown lentils, rinsed</li><li>Onion, chopped</li><li>Garlic, minced</li><li>Vegetable broth</li><li>Canned diced tomatoes</li><li>Ground cumin and coriander</li><li>Fresh herbs (e.g., thyme, rosemary)</li><li>Salt and pepper</li></ul></div><div style="text-align: justify;"><b>Instructions:</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><ul><li>In a large pot, sauté chopped onion and minced garlic until fragrant.</li><li>Add diced Vegetable Root, lentils, ground cumin, and coriander. Sauté for a few minutes.</li><li>Pour in vegetable broth and canned diced tomatoes with their juice.</li><li>Bring to a boil, then reduce the heat and let it simmer until the [Vegetable Root] and lentils are tender.</li><li>Season with salt and pepper, and add fresh herbs.</li><li>Serve the stew hot, optionally with a side of whole-grain bread.</li></ul></div><div style="text-align: justify;"><b>Elevate Your Health with Vegetable Root</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>A Small Change, Big Impact</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Incorporating Vegetable Root into your weekly diet is a simple yet powerful way to enhance your overall well-being. With its impressive nutritional profile, versatility in cooking, and array of health benefits, Vegetable Root] deserves a prominent place on your plate. So, whether you're a seasoned chef or just starting out in the kitchen, make it a point to savor the earthy flavors and abundant goodness of Vegetable Root at least once a week. Your body will thank you for it. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Feel free to customize the recipe names, instructions, and specific details based on the vegetable root you're focusing on. Additionally, ensure that the nutritional benefits and information are accurate and appropriate for the specific vegetable root you choose.</div><div style="text-align: justify;"><br /></div>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-61263718771540091372017-01-16T01:56:00.000-08:002018-01-31T19:28:06.458-08:00COLD, FLU, THROAT INFECTION...TRY THESE FOR INSTANT RELIEF<div dir="ltr" style="text-align: left;" trbidi="on">
Winter is hitting us badly with high intensity. Well.. we may not be able to avoid winter. It brings us flu, cold and throat infection along with the windy weather. There are some instant relief remedies with kitchen ingredients. I am glad to share with my readers today.<br />
<br /></div>
<a href="http://www.weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-88768887058354594222016-05-24T04:29:00.000-07:002018-01-31T19:29:07.514-08:00FEELING TIRED?..MUST INCLUDE THE FOLLOWING IN YOUR DIET<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: inherit;">Feeling tired? Unable to continue exercise? Must include these in your diet to maintian high energy levels. <a href="http://www.weightlossideals.com/" target="_blank">Yoga,</a> Aerobics, Jogging, Walking... most popular exercises people have been following. There are various reasons for each individual to include exercise regime in their daily routine. It could be weight management, acquiring fitness, or gaining mental stability or for <a href="http://www.weightlossideals.com/" target="_blank">better sleep</a>. Whatever may be the reason including exercise every day in our daily routine is best practice. But how many people are strictly continuing their routine as planned? Improper diet creates fluctuations in energy levels. Its very important to maintain energy levels high, through out the week. Include the following in your diet daily for high energy levels.</span><br />
<span style="font-family: inherit;"><br /></span></div>
<a href="http://www.weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-38532653978708923662016-05-20T03:34:00.000-07:002018-01-31T19:30:30.769-08:00AVOID THESE DANGEROUS HABITS BEFORE GOING TO BED<div dir="ltr" style="text-align: left;" trbidi="on">
Our human body is a marvellous creation. It's our responsibility to nurture and to provide <a href="http://www.weightlossideals.com/" target="_blank">essential nutrients </a> by taking healthy food. Not just healthy food, sleep also plays vital role in maintaining our body healthy. We can live without food for 11 days. But we cannot live more than 11 days without sleeping.<br />
<br /></div>
<a href="http://www.weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-6601816121725289952016-05-15T03:21:00.000-07:002018-01-31T19:31:17.635-08:00WHAT HAPPENS WHEN YOU CONSUME OATS EVERYDAY<div dir="ltr" style="text-align: left;" trbidi="on">
I am sure many of us may not be fond of eating oats. Reason could be its texture or its sticky nature or its taste. But, we can prepare healthy and delicious breakfast with oats by addin<span id="goog_59792474"></span><span id="goog_59792475"></span><a href="https://www.blogger.com/"></a>g fruits and nuts. This super grain has hidden nutrient treasure in its single bowl of cooked oats!!.<br />
<br />
<br /></div>
<a href="http://www.weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-53975207461093811702015-10-28T13:30:00.000-07:002018-01-31T19:32:50.624-08:00Do's and Dont's of DIabetes<div dir="ltr" style="text-align: left;" trbidi="on">
Diabetes is a life long condition. Diet and <a href="http://www.weightlossideals.com/" target="_blank">weight management</a> plays vital role in controlling dianetes. Listed below, essential guidelines in controlling diabetes.<br />
<br />
<br /></div>
<a href="http://www.weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-58990320677671808472015-10-21T04:34:00.000-07:002018-01-31T19:33:23.093-08:00TIPS TO REDUCE BELLY FAT<div dir="ltr" style="text-align: left;" trbidi="on">
<ol></ol>
<div style="text-align: left;">
<span style="font-family: inherit; font-size: small;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">Excess fat surrounding our belly is very difficult to lose, unless we don’t exercise. And also excess fat can increase the risk of heart diseases, some types of cancer and diabetes. By taking only diet precautions it’s not possible to lose belly fat. With a little dedication and extra care in food intake, and exercise will make it possible to burn fat sorrounding our belly.</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;"><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span><br /></span></div>
</div>
<a href="http://www.weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-23510879351035900992015-10-21T04:25:00.000-07:002018-01-31T19:33:58.089-08:00HOME BASED PLANTS FOR AIR PURIFICATION<div dir="ltr" style="text-align: left;" trbidi="on">
So far I have written many posts on healthy eating habits. In this post, I will explain about indoor plants and its benefits. Indoor plants not only add beauty to our home but play a vital role in purifying the air. Indoor pollutants have been ranked top environmental risks to public health. The stagnant indoor environment allows pollutants to build up and stick around in greater amounts that we humans should be breathing in. Indoor plants are natural life support system. NASA concluded that indoor plants improve the air quality of your house.<br />
<br />
<br /></div>
<a href="http://www.weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-58911009658546596972015-06-03T14:08:00.000-07:002018-01-31T19:35:18.377-08:00GREAT FOOD COMBINATIONS<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR9bJ1hWA3IWfq_8WfEe_tP9vFC3Sov7l5leCdK-4cjf_wyqzF5MXfvw4qkHyeIQS4wvB4xfBrEHXHAO9JZ8j69e4BnYP4Rjq31zQGyyIPF5FI3uxYIUypmXz048Sbt4vLuwN2hs-2uNNA/s1600/food-comb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR9bJ1hWA3IWfq_8WfEe_tP9vFC3Sov7l5leCdK-4cjf_wyqzF5MXfvw4qkHyeIQS4wvB4xfBrEHXHAO9JZ8j69e4BnYP4Rjq31zQGyyIPF5FI3uxYIUypmXz048Sbt4vLuwN2hs-2uNNA/s640/food-comb.jpg" width="456" /></a></div>
</div>
Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-50228258391950925532014-07-01T12:04:00.000-07:002018-01-31T19:36:05.808-08:00DANDRUFF - NATURE CURE<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="Normal showpage1" id="artext1" style="background: rgb(255, 255, 255); border: 0px; color: #3f3f3f; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">
<div class="Normal" style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">
<span style="background-color: transparent; border: 0px; font-family: inherit; margin: 0px; outline: 0px; padding: 0px;">All of us have suffered from dandruff at some point or the other. While several factors can cause it, fungal infection on the scalp is one of the main reasons.</span><br />
<span style="font-family: inherit;"><span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" /></span><span style="font-family: inherit;">Other causes include exposure to pollution, hormonal fluctuations, stress and neurological disorders. Bad hygiene habits also contribute to the problem. Here are some simple and effective home remedies to get rid of an itchy, flaky scalp...</span></span><br />
<span style="font-family: inherit;"><span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" /></span></span></div>
</div>
</div>
<a href="http://weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-78532132424118265922014-06-30T06:48:00.000-07:002018-02-01T09:00:01.587-08:00NATURAL FOODS FOR HEALTHY BONES<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #3f3f3f; font-family: inherit; font-size: 15px; line-height: 20px;">One of the main reasons of osteoporosis is a calcium and vitamin D deficiency . Hence, it is important to have a diet that is rich in these two nutrients. Here are some foods you should consume regularly ...</span><br />
<span style="font-family: inherit;"><span style="font-family: inherit;"><br style="background-color: white; color: #3f3f3f; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /></span><span style="font-family: inherit;"><span style="background-color: white; color: #3f3f3f; font-size: 15px; line-height: 20px;">Milk With high quantities of <a href="http://weightlossideals.com/" target="_blank">calcium</a> and vitamin D, make it a habit to drink a glass of milk every day . Making a face at the sound of having milk?</span><span style="background-color: white; color: #3f3f3f; font-size: 15px; line-height: 20px;">Substitute it with yogurt or cheese.</span></span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #3f3f3f; font-size: 15px; line-height: 20px;"><br /></span><span style="background-color: white; color: #3f3f3f; font-size: 15px; line-height: 20px;"><br /></span></span></div>
<a href="http://weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-13728477964871300862014-06-30T06:45:00.000-07:002018-02-28T08:46:40.462-08:00HEALTH BENEFITS OF COCONUT WATER<div dir="ltr" style="text-align: left;" trbidi="on">
<strong style="background: rgb(255, 255, 255); border: 0px; color: #3f3f3f; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: inherit;">Regulates blood pressure</span></strong><br />
<span style="background-color: white; color: #3f3f3f; font-family: inherit; font-size: 15px; line-height: 20px;">According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.</span><br />
<span style="font-family: inherit;"><span style="font-family: inherit;"><br style="background-color: white; color: #3f3f3f; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /></span><strong style="background: rgb(255, 255, 255); border: 0px; color: #3f3f3f; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: inherit;">Help <a href="http://weightlossideals.com/" target="_blank">lose weight</a></span></strong></span><br />
<span style="background-color: white; color: #3f3f3f; font-family: inherit; font-size: 15px; line-height: 20px;">If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.</span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #3f3f3f; font-size: 15px; line-height: 20px;"><br /></span></span></div>
<a href="http://weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-60702481048670666702014-06-30T06:40:00.000-07:002018-02-28T08:47:48.390-08:00SAFER SUBSTITUTE FOR SUGAR<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background: rgb(255 , 255 , 255); border: 0px; color: #3f3f3f; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">Jaggery is a traditional Indian sweetener made from sugarcane and is believed to be a healthy substitute for sugar. The process of making jaggery which does not involve any chemical agents has all natural mineral salts retained in it. Jaggery has many health benefits as compared to sugar.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<a href="http://weightlossideals.com/">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-42986014948736915292014-06-30T06:21:00.000-07:002018-04-15T08:34:47.543-07:00NATURAL SPICES KILLS CANCER CELLS<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: inherit;"><strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">Turmeric/Curcumin: </strong><span style="background-color: white; line-height: 20px;">This is the king of spices when it comes to dealing with cancer diseases, besides it adding a zesty colour to our food on the platter. Turmeric contains the powerful polyphenol Curcumin that has been clinically proven to retard the growth of cancer cells causing prostrate cancer, melanoma, breast cancer, brain tumour, pancreatic cancer and leukemia amongst a host of others. Curcumin promotes 'Apoptosis'- (programmed cell death/cell suicide) that safely eliminates cancer breeding cells without posing a threat to the development of other healthy cells. In cases of conventional radiotherapy and chemotherapy, the surrounding cells too become a target in addition to the cancer cells. Therefore, the side-effects are imminent.</span></span><br />
<span style="font-family: inherit;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<a href="http://natural-way-of-living.blogspot.com/2014/06/natural-spices-kills-cancer-cells.html#more">Read more »</a>Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-78559167160600962532014-06-30T06:19:00.000-07:002018-08-10T11:14:38.895-07:004 FAT BURNING FOODS<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #3f3f3f; line-height: 20px;">4 FAT BURNING FOODS</span></span></div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #3f3f3f; line-height: 20px;"><br /></span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #3f3f3f; line-height: 20px;">Green tea, raspberries and coconut milk are some of the time-tested and research-proven food items that can be trusted.</span><br style="background-color: white; color: #3f3f3f; line-height: 20px; margin: 0px; padding: 0px;" /><br style="background-color: white; color: #3f3f3f; line-height: 20px; margin: 0px; padding: 0px;" /><span style="background-color: white; color: #3f3f3f; line-height: 20px;">Here's a list of nutrient-rich food items that are beneficial to the body.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<br />Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-60085376599927171072014-06-29T10:48:00.000-07:002018-08-12T00:56:56.223-07:00INDIAN SPICES - ANTI CANCER AGENTS<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Yes,You heard right! There are spices that works as anti cancer agents. if we incorporate in our diet it strengthens our bodies against invasion of toxins,bacteria and virus.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; line-height: 20px;">Dr. K Medhi, Senior Consultant, Medical Oncology informs us on other diet habits that can keep cancer risk at bay:</span><br style="background-color: white; line-height: 20px; margin: 0px; padding: 0px;" /></span></div>
Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0tag:blogger.com,1999:blog-8658356114668190942.post-3607557846357491382013-06-04T08:38:00.000-07:002018-08-27T09:02:57.497-07:00HUMAN BODY SLEEP MECHANISM<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: inherit;"> Now a days insomnia has become frequent problem in every one at one point of time in their lives. This inability to fall asleep or to stay asleep is a disorder. Before going to the details, we must know the body mechanism in sleep state.</span></div>
Home decorhttp://www.blogger.com/profile/08528527632479012543noreply@blogger.com0