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Feeling tired? Unable to continue exercise? Must include these in your diet to maintian high energy levels. Yoga, Aerobics, Jogging, Walki...
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Maintaining a balanced and nourishing diet is essential for your overall well-being. Being a true healthy eater goes beyond fad diets and re... -
I am sure many of us may not be fond of eating oats. Reason could be its texture or its sticky nature or its taste. But, we can prepare he...
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Discover the Nutritional Powerhouse: Vegetable Root The Hidden Gem of Nutrient-Rich Foods In the pursuit of a healthy lifestyle, the importa...
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Our human body is a marvellous creation. It's our responsibility to nurture and to provide essential nutrients by taking healthy food...
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So far I have written many posts on healthy eating habits. In this post, I will explain about indoor plants and its benefits. Indoor plan...
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Winter is hitting us badly with high intensity. Well.. we may not be able to avoid winter. It brings us flu, cold and throat infection alon...
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Diabetes is a life long condition. Diet and weight management plays vital role in controlling dianetes. Listed below, essential gu...
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Excess fat surrounding our belly is very difficult to lose, unless we don’t exercise. And also excess fat can increase the risk o...
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All of us have suffered from dandruff at some point or the other. While several factors can cause it, fungal infection on the scalp is on...
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