One of the main reasons of osteoporosis is a calcium and vitamin D deficiency . Hence, it is important to have a diet that is rich in these two nutrients. Here are some foods you should consume regularly ...
Milk With high quantities of calcium and vitamin D, make it a habit to drink a glass of milk every day . Making a face at the sound of having milk?Substitute it with yogurt or cheese.
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Milk With high quantities of calcium and vitamin D, make it a habit to drink a glass of milk every day . Making a face at the sound of having milk?Substitute it with yogurt or cheese.
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